Tuesday, March 8, 2011

Old Pueblo 50 - revisitation

 Well, I’m one for 5 out of my predictions. I guess I’ll give up trying to read the crystal ball for friends.

What a different race this was for me over last year. I’ve experienced a step change in my approach to races that’s a result of a new level of self-confidence.  I’ve gone from packing a lot of stuff in drop bags and wondering if it’s enough to packing much smaller bags with less care and thinking that I probably would be fine without them. I don’t question whether I’ll finish 50 miles, and I know how uncomfortable I’ll be in the last half. I even look forward to getting to that point, because I know that it won’t likely get worse. All this was brought into focus this weekend because my friends were doing their first 50, and worrying about what I worried about last year.  But I can also see that there’s quite a stairwell in front of me – trying to race this distance instead of just finishing well will be another big change.

Bones and I started out together, planning to keep each other company. Unless he was too fast for me, I planned to stay with him the whole day, to see him tackle the 50. The predawn was perfect in temperature, chilling my arms while my engine kept my core warm. We covered the first 7 miles a tad faster I think than I did last year, and unfortunately my stomach just felt full and uncomfortable from the start. I think Bones was holding back a bit here, which is smart. We caught two racers in conversation around mile 6, one wearing Vibram 5fingers, and the other in the New Balance trail minimus shoes. Fresh and happy in the first hour of the race, I wondered how the rocky technical course would treat them.

Bones had heard multiple times my story about going off course, and we joked about not needing any bonus miles. The blue and white streamers marking the course were well placed. Soon we’re going up a ridge, following four or so others a few hundred feet in front. I’m just starting to think that I don’t remember this ridge, when they turn around and yell back to us that we must be off course.

Well, dang. There goes the prediction that I don’t do any bonus miles. We get back on course, and figure that we maybe did an extra mile. The jeep road rolls and falls into a dry stream bed before leading us to the mile 13 aid station.

We refill and take stock. The sun is out, warming the rocks, but the air temp is still cool. We’re doing fine, and now we get to climb up to Gunsight pass.  It seems a bit breezy as we climb the rolling course, but the forecast didn’t call for wind.



The forecasters are just as good at predictions as I am.

Shooting through the notch at the top of Gunsight, Bones confirms that I found this descent rocky and technical. Yes, and it hasn’t gotten better. I move through the rocks wishing for a bit more agility, and fairly soon Bones drops back. Rather suddenly actually, I think. Well, I didn’t hear a yelp, so I hope he didn’t hurt himself and is just being cautious. On I go… but my guts are less than thrilled. The wind is strong and mischievous, pushing us downhill one second then thrusting from the side the next. Soon I realize I am actually going to have to stop for a longer bathroom break. I walk to wait for Bones and tell him to go ahead; I just need to spend some time in the bushes. But when he catches me, he says, “well, I would have been quite a bit faster, except I had to pick up this camera that someone dropped…” and holds out my camera to me. Must have flown out of my pocket! I didn’t feel it go, but I was so glad to get it back!

We agree to meet at back up at the next aid station. After my bushwhacking, I try to push the downhill. We’ve turned now and the wind is less helpful, and I have a sinking feeling that we’re going to have a strong headwind uphill. My memory turns out to be quite faulty, as I thought I’d have two or three miles to the aid station of smooth jeep road to cruise down. It was actually only a mile. Bones is there, waiting for me, and I rush through the aid station only filling my water.

I tell him my feet are hurting already – a bit ruefully. I thought I might be pretty comfortable through mile 25 or so. He admits that his started aching at mile 13. Ok, then, on we go. The wind, oh the wind. It scoured and howled over the landscape and us. We bent forward, and faced it. Our pace turned from somewhat spritely to trudging. Bones would identify a runnable section, and we’d get 20 steps until the wind or a hill stopped us. I could have been dragging a 30 lb sled behind me for all the effort it was taking to move forward. A few times, the course markers seemed a bit lacking in frequency, although, to be fair, the fierce spiteful wind may have undone some of those carefully placed streamers.

To be honest, though, mile 25 came sooner than I expected. I ate some here, and took chips with me – my first serious intake of calories. I felt pretty good, although a little more tired than I would have liked. Most things ached a bit now, and I knew that after the next 5 or so miles, the achiness would level out. The canyon was full of the wind right in our faces for the climb that goes on for several miles. With only a few exclamations, Bones and I kept each other company pretty cheerfully.

We caught vibram 5finger guy who was run-hiking the climb pretty steadily. His feet were beat up and he wished he had another shoe option. As it was, he was all in with no place to hide – and no shoe changes available. He was still smiling, and had a good attitude, so I hoped he’d be ok.

The wind relented just before mile 29 - or rather, the course started to shield us, where Bones changed his shoes, and I used his sunscreen (life saver!).  Without the wind – now just a strong breeze on this part of the course – I was starting to feel pretty good. I was entering what I now recognize as perhaps my strong suit in races – the second half.  I lead during this trail section and was telling myself to go ahead and start pushing the pace a bit. But the wind had left a time bomb for us: Bones’s lungs were tight and painful. So we backed off. I don’t have experience with this, so we discussed what could be done – sit for a while to really let the HR come down, hike, get to the aid station and wait for a bit - and finally settle on back off the pace and see what happens. We get to the aid station, and Bones is really upbeat and positive. I think maybe things are resolving themselves. I didn’t notice that he didn’t eat much – unlike him at aid stations.

A half mile up the road or so, I realize that things have not gotten better – instead, without nutrition, maybe they’ve slipped a bit more. We hike while Bones eats and drinks to get back on track. We keep the effort easy, but steady. We round a corner, and two dogs come up to us. I greet them – they looked so cheerful. They don’t seem to want to be pet, but one decides to follow us. I look around for the owner – no one is around. After a little while, the dog still following, I give him the “go home” command. He wags his tail, and avoids my gaze. Oooookay. A mile or so later, I try to give him some water – but he doesn’t seem to want to take anything from me. Not even a potato chip. Another mile later – the dog ranging from 20 yards in front to 20 in back, I squirt water onto a rock with a divot for him to lick up. Which he does, finally, wagging his tail. I wish I had shared more with him. I look at our mileage on Mr. Garmin – we still have 2-3 to go to the aid station, but this dog isn’t giving up. And neither is Bones. I think he might be perking up, and he’s eating regularly (and still way more than me).  The technical rocky descents and streambeds aren’t fun for his feet or mine, but we start running more regularly on the downhills and flats. He managed the turn around all on his own, which I was grateful for as I wasn’t sure what I could suggest.  I have a lot to learn as a pacer.

Into mile 40, and I stop at a friendly looking couple who the dog has just run up to greet. I explain that he isn’t ours, and has just followed us for 6 miles – could they tie him up and see if the aid station captain can find the owner? The couple stared at me with surprise at first, and then quickly agreed to do what they could.

We fill our water tanks, and head out. It’s clear that I’ve missed on two more predictions – I just hope now that we’ll be able to finish before dark. As I think about that, I get a little concerned that we won’t make that. I don’t have a headlamp; although Bones does, I don’t fancy trying to share it as I know there are several rocky bits in the last section. We wonder how DP is doing, how she handled the tough wind on this really tough course. Bones, still upbeat, now thinks that maybe he’s doing better and is just tired. This is now as far as he’s ever run.  I get a bit suspicious along miles 41 and 42 that he could go a bit faster, and that is walking just a bit behind me no matter what pace I go. I slow down, he slows down.

Ok, so time to go a bit faster. And as we get onto the single track, I start running, and keep running. And so does he. Woot! This is the best section – fairly smooth, and close enough to smell the barn. We cruise through this section, and pass 5 or 6 people in the process. I shout encouragement over my shoulder and delight in the feeling of running – even on tired legs, running at mile 45 is conquer-the-world awesome. And really I felt quite good. We get into the last aid station, and Bones has the brainstorm of the day.  He hands his headlamp to a volunteer. “I think my friend might need this – can you get it to her?”  Even coming out of a low spot, he’s still thinking more about others than himself. I have a lot to learn.  We give them DP’s race number, and the aid station person is fabulous about it. How fabulous, we only find out much later.

We head out, and I believe I let out a “wahoooo!” only 5 miles to go. I’ve told Bones that in the last 5 or 6 miles, the last 10 percent of the race, you can really work hard. Go ahead and try to empty the tank, the end is so close. Many times I’ve found that I am simply in a pace rut, that with the right motivation, I have it in me to go a little faster. And this last section – it’s mostly single track. My favorite. I detail out the course to Bones. Still one good climb to a ridge, and then a descent, with the last bit through pretty meadows on smooth trail. We’re still running except for hills and stream crossings. The sun is low in the sky, and the temperature has returned to perfect. We cross the stream, and come to the road of my bonus miles of yesteryear. Which I point out to Bones. We cross it, following the markers mindfully, and leave it behind.  We run some of the climb, and walk the rest. I’m so glad we are doing this in the daylight. At the top of the ridge, I shift into a trot. Bones does too, and I’m mentally pulling him along, eager to see the finish with him. The trail stays on the red dirt and rock ridge for a mile or so, and then we hang a hard left onto more single track. When we get down to the meadows, I wait and get behind Bones, and talk him into the finish.

 “Here’s meadow #1 – there are three.”

“Half mile left”

“Meadow two – through the gate we go”

“This is it, if there weren’t trees over there, we’d be able to see the finish line.”

We emerged from the trees to the noise of the finish line, rowdy with those who have finished and started eating the burgers and soup the race has. Bones and I high five, and cross the line with big smiles. So it was 11:51, more than an hour past when I thought we might make it. The real reward for me was to be a part of Bones’ finish. To get to witness his tough spots and still enjoy every moment of the day together.

The postscript:
DP’s studly spouse finished in 10 hours, so he was kindly offering to get us food and anything else we needed. While we sat and enjoyed talking over the whole day, I heard the race director behind me say my name. I perk up, and turn “Hey, that’s me!” And she says, “well, congratulations, here you go! You’re first in your age group.” I’m stunned by that news, and then sock Bones in the arm to tell him how lucky I was.

The three of us cart a load of stuff to the car – and the volunteer that Bones handed his light to found us. She gave us the lowdown on DP, when she left mile 40, and that she had Bones’ light with her when she left. A quick discussion leads us to think she will finish around 9. So we settle in to wait in the warm comfort of the Kentucky Camp Cabin – complete with fire place and other runners to share the time. We see the 5finger guy finish, and cheer and eat, and eat and cheer. The crowds thin, and then disappear as 9 approaches. We hear there are half a dozen runners still out there. We all agree that running the last section in the dark would be so mentally tough. DP’s spouse heads down the trail, and a moment later, I hear him talking. A few lights appear, and it’s DP – running it in. The finish line people applaud and cheer almost as loudly as we do. And she smiled as she crossed the line.

Thursday, March 3, 2011

Upcoming Old Pueblo 50 miler

Saturday's coming, alright. yep. There it is, only 2 days away. After a low before Bandera in Jan. and a high point after the Quad two weeks ago, I approach this race feeling pretty darn calm/neutral. I'm going to have fun! I'm going to run all day long, most likely with Bones. I'm going to get to see friends approach, start and finish a 50 mile race. (okay, so it's important to recognize that my neutral is "upbeat and happy.")

I predict:
Bones finishes in 10:30 or less. I hope to be with him.
I do not do any bonus miles (no 57 miler like last year.)
DP finishes in 12 hours.
I haven't run with DP's spouse, so I'll just take a guess at 10:00.

Oh, it is soooo easy to make predictions for other people! And fun, too.
Most of all, I'm excited to watch the day unfold with good friends, and to experience that feeling of "oh-shit-can-I-do-this?" and "well, dang, yes I can!" vicariously through them. I'm bringing a camera, too. :)

Monday, February 21, 2011

2011 Quadrathlon - bike/run/ski/snowshoe extravaganza!

I finally raced the Quad.

I'm glad the story is bigger than that, because, come on, that's a little boring.

My friend ES decided he wanted to do this race - a couple of years ago. This fall he decided that this was the year, and he trained. Watching him put in the work, and answering questions (should I ride my mountain bike? -No. Are there bathrooms on the course? -Yes) made the whole event more exciting. His first timer jitters gave ME first timers jitters! As the day got closer, he was more and more confident about finishing, and he was surprising himself with how fit he had gotten in a few months.

I was nervous. I put out a time goal, and I wasn't sure I had it in me. I didn't get to the Sandia Ski hill more than 4 times. I only got on my bike to do the Tramway and La Luz hills twice. TWICE! I had been running, thankfully, but still there were weeks that didn't have a whole lot of that either. I arrived in Grants on Friday, uncertain if I would be able to go 5:45 - my stated goal, or even if I would break 6 hours. But, I was resolved to try to race, and see where it got me.

The weather, being the one thing that we racers can't control, was the one item on everyone's lips. Windy. Rainy. No, REALLY WINDY. One thing that is a constant in this race is the headwind on the bike downhill; this year promised to set a new benchmark for nastiness. And another thing that is not so good for me - it was warm. Give me frigid any day, and I'm a happy camper. But, wind, rain, or warmth - didn't matter. I was resolved. Off we go.

The start of the bike is always fun. Most in this crowd have never biked in a crowd. The roadway has many potholes, seams, and cracks. Everyone is a little squirrely, most heading out faster than they should. In years past, there's been someone I know who is near my speed on the bike, but not this year. So I rolled along, and pretty quickly became aware of a nice little headwind. Dang - I thought we might at least get a tailwind on the way up to make me feel better about the headwind on the way down. I caught on to a group and we rotated leading for much of the way, until the last few miles I pulled ahead. I saw a yellow jersey in front of me. It looked like it could be ES! Really? I hadn't biked with him before. I decide to try and catch him, so I started working a little harder. The glimpses I'd get around each bend showed me I was gaining ground, but as I got within 50 yards, I realized it wasn't ES after all. Too bad, but I was happy with how the bike had gone, the only downside was that I had only eaten one cliffblock for 30 cal. And had drunk maybe 6 oz water. I worked hard, but was still ready to run. (and ski, and snowshoe...) I resolved to do a little better on the food front.

I got into transition having reviewed it in my mind several times, and with the help of the volunteer I felt like I managed to go pretty fast through it. I started slurping from my water bottle right away. After the first 1/2 mile, my legs settled in. I was moving right along. I passed a couple of people, had to retie my shoe, got passed by a few people. I started to notice something a bit different. Normally in this race, whether passing or being passed, we racers are encouraging each other. This year, though, at a faster pace, none of the women I passed or that passed me reciprocated or even acknowledged my encouragement. Really? So focused that they didn't hear me, I bet. That's my theory, and I'm sticking to it. I did find some success on two other issues - I ate a gel, and I ran until the second cattle guard before taking a short walk break. Wahoo! On to the run-ski transition, still working hard, and still feeling pretty good.

I had a father and son help me through T2, and besides getting the right and left ski boot mixed up, they were a big help. I made sure to leave with my snowshoe backpack, and off I went. And.... promptly felt like I was going to have a very very sloooow ski ahead of me. Wow. My legs did not want to go up anymore. My muscles were ready to go AWOL. I backed off a bit. Really as much as I could without stopping, practically, just hoping that I'd find another groove. I got to the short flat spot and finally my effort and pace seemed to come back into alignment. My slow progress let me lose focus a little, but I don't feel like I lost too much time, even so. Soon, I was moving up heartbreak hill, trying to stay on the white patches in the midst of the bare grassy field. The sun was out, and the snow was slushy. I wondered how the downhill was going to be. No telling until I get there! And into the Ski-Snowshoe transition, T3.

I focused and tried to be efficient, removing my skins, getting into my snowshoes. I grabbed some water on the way out - I was thirsty and a bit hungry. While I was worried about this, I did what I could and kept moving. I ran all the way to the edge of the world for the first time ever. Brief glances at my watch along the race so far had me ahead of even my 5:45 predictions, but I could tell I was slowing down. The showshoe hike to the top is the hardest on tired legs. I was proud of myself, though, I didn't stop for rest breaks. I just kept moving, even though it was hard, and I couldn't see the top. The wind, always strong on the exposed S face seemed particularly strong today. I wondered about the downhill bike, but, No telling until I get there! And, finally, the top. I was ready to enjoy the downhill shoe through the trees in the soft snow - most of the time you can get a really nice glide going, and I can really move. It was not to be this time. The route was a mix of hardpack and soft, with huge divots that you could never be sure if you should avoid, or use to your advantage. They might be hard, and trip you up, or they might be soft and let you glide. Oh, and there were briars exposed this year that would grab onto your snowshoe cleats and not let go. Amidst all of that, the toe-box of my snowshoe got caught under the plastic of the snowshoe platform. So, between falling into divots and NOT RUNNING, I sat down and wrestled with my snowshoe for a minute. Not my best downhill shoe by a long shot. Ok, well, I had been ahead of my estimates, so hoped I had the time to spare and I kept my chin up. I ran along the packed section back to T3, and quickly changed back into my skis.

I look up, ready to move... and couldn't tell how to get out of transition. I mean, I knew where the course headed, but they routed us with poles and tape a bit differently. After a small wrong turn, I get out, and .... am surprised by how slushy the snow is. This might be better for me, not so fast and out of control. But I am poling a lot here, my arms are getting very tired. I get to the steeper sections, and still can't seem to pick up much speed. I'm actually looking for speed, that's how slow it felt. I still managed to fall, once, inconsequentially. I got up quickly and actually WAS mad at falling like my sis-in-law had told me to be, and pushed myself to go faster. I wasn't sure I could afford a super slow ski on top of the slow snowshoe. I was poling as hard as I could for the last section, and finally, finally got to the road with very tired, quivering arms, quads and hips. A few minutes later, I was in to the ski-run transition. I didn't dare look at my watch. I had set an alarm for 4h17m into the race. if I could get out of the ski-run transition before 4h17m, I thought I'd be able to finish in 5:45. Though the wind on the downhill bike might make that tough. I hurried through transition, thanking the volunteers the whole time, and got onto the downhill run.

YES! I love this section. It's steep, and the legs get set free. It's relaxing to just be able to run after the ski. I get about 4 minutes into the run, and my alarm goes off. Wahoo! I just need to keep pushing - I'm pretty tired, and it's hard - but I CAN still make 5:45. Doggedly I run the uphills, shortening my stride and accepting the pain. I take another gel - the first food I've had except two orange slices in ~2.5 hours, and drink all the water left in my bottle. I take an extra salt tab. I'm still thirsty. Gotta keep working. DD passes me 1/3 mile before the run/bike transition. We exchange encouragement. I think about sprinting into transition, but as I crest the hill overlooking the bikes, the wind pushes hard against me. I tuck my head and keep my steady pace, and try not to think about how tired I am. 

My bike is near the exit of the transition. The guy helping me was again, fantastic, holding things, and encouraging. He says the wind had come up stronger maybe 1/2 hour ago, although it had been blowing all day. I strap on my helmet, and face the last section. A glance at my watch shows that I have 47 minutes to get to the finish to make 5:45. I've done it faster than that, but without the wind. And I've done it slower than that, without the wind. Time to see what's left.

The first 2.5 miles are steep and winding. Typically I have to touch the brakes a few times to go around curves. This year, I am locked in my aerobars, only thinking once or twice about braking. The wind gusts push me around, and I ride at an angle to the road even when not going around a curve. At the bottom of the big climb, a wicked gust comes from the side and then from the front and robs me of all my speed. I ratchet down into an easier gear, and keep moving. The uphill protects us a bit from the headwind, and I find a groove that isn't too uncomfortable. But I know what's coming. About 30 ft from the crest, the wind comes howling over the top, fiercely whipping over my helmet and jersey. Just get over, just a little further... these little lies you tell yourself are really something, don't you think? It wasn't just a little further, I still had ~8 miles of the bike to go in the stiffest headwind I had ever been in. Anyway. I pick my speed back up from the dusty road. I shift back into my big chainring. I can't take it easy. I have to push. I can see that I'm only occasionally above 20 as I work past the jail, and I'm working hard, where normally I'm cruising at 27. Gusts accompanying the steady headwind slap me around, and pelt me with grit. I can see dust devils coming for me down the road. At first I try to hold my breath and close my eyes against the dirt. But the oxygen debt is just more than I can take, and I relent. I spit out grit after each devil whips over me. I'm working, focusing on making myself small in the face of the wind, and finding a gear that I can manage, but isn't slacking. I pass a couple of people, and I wonder - do I look that miserable? I spot the turn by the Smiths, and put my head down, and focus on the line. I work for several minutes, then look up, sure the turn must be right ..... dang, still 1/2 mile ahead. After the turn comes the first slight break - now the wind is cross, and not a headwind. I motor, feeling like I have to push now that I can - until I make the next turn, right back into the teeth of the wind. I do believe I groaned, although no-one could possibly have heard me. Ok, come on, head down, stay aero, WORK. I watch my speedometer drop - 12, 11, 10 mph. I stop looking and just work. I feel myself slow down and take another glance at my speed - 8!?! I must be starting up the little rise... that must be it. But when I glance up, that rise is still two blocks away. It's ok, almost there, doing great, geez this hurts. I get over the rise, and make the last turn. Without the wind in my face, I can't crawl across the line at 10 miles an hour! I kicked it in for the last few blocks, cranking hard and picking up speed.

The reward: as I got close to the line I see the time 5:45:5X.

Ok, it was worth it. Unbelievable. Racing is fun. I coasted jerkily over to the aid table at the finish, and grabbed water and an orange. I was tired, thirsty, and hungry. I look up to see DD laying on the covered bed of his truck, neatly tucked out of the wind. KC comes over too, and all the commiseration talk about the wind on the bike begins. I duck inside quickly, needing to see in print, in black and white my finishing time. There it is, 5:45:54 - and, it says I'm first in my age group, too. Something that means more to me, though, I'm the 8th woman across the line. Wow, not bad. I did it. I did that.

ES finishes with a smile, and can't stop talking over the race. I am so glad he had fun, and had a good day. I heard him say something about next year already!

And so, to end, Analysis Girl is going to poke her head out and take a look around.


 

2008
2009
2010
Goal:
2011
Actual 2011
Bike up + T1
1:18:25
1:06:25
1:16:54
1:08
1:08:49
Run + T2
1:10:47
1:09:04
1:07:53
1:05
1:00:47
Ski
54:26
51:34
50:11
0:49
45:19
Snowshoe +T3
35:51
35:23
37:44
0:33
30:21
Snowshoe down
15:01
12:58
13:27
0:12
13:55
Ski down + T3'
33:56
32:51
31:47
0:30
29:17
Run down + T2'
53:58
51:31
48:08
0:48
45:22
Bike down + T1'
XXX
46:40
38:13
0:40
52.07
Finish Time

6:06:34
6:04:14
5:45
5:45:54
 
So on the way up, I was ahead of my time goal by 10 minutes. That's huge! the shoe down was 1 minute slow, which I can account for by the sitting down to fix the snowshoe, and the not great conditions. The ski down was my fastest yet, and I think with more practice I could even get to like this. The run down was also my fastest yet, so by the time I got on my bike, I was still more than 11 minutes ahead of my goal. Good thing I had the buffer to deal with the brutal conditions!

Female overall placings:
Bike up: 10th
Run up: 7th
Ski up: 13th
Shoe up: 9th
Shoe down: 6th
Ski down: 16th
Run down: 6th
Bike down: 6th

Where are easy improvements to be made? 
-> biking and skiing. CLEARLY. To be on the same level as my good events, I'd need to:
Bike up in 1:06
Ski up in 42 min
Ski down in 22 min

Which would save me 12 minutes. Ok, so next year? goal time 5:25.
Better start working!

Tuesday, February 15, 2011

Keeping fingers crossed

I'm not giving up on my 5:45 Mt. Taylor Quadrathlon race goal.

But I have made it harder on myself:

If only it was necessary to be able to fire an Ashe arrow across the board to hit an opponent in order to make my Quadrathlon goal, I'd be set. THAT I have been practicing until the wee hours of the morning. Very very wee hours.

I have however, given up some sleep in order to go to the ski hill and practice. Sunday's downhill adventure with KC was fantastic, enjoyable, beautiful. My confidence was at an all time high. There was no falling, only one slightly out-of-control, this-might-be-a-trainwreck moment that resolved itself. the whole experience was so good, that I thought a couple more runs would really set me up for a better than terrible race ski.

So, this morning, I head back to the ski area. It's closed Tues, so no worry about crowds, which, that's a good thing, right?

Except, then they don't groom the trails early either.

Because of the warm sunny weather, the runs were a slick, crusty, bumpy mess. But did I leave with my tail between my legs? NO. I went up. I came down. It was not a boost to my confidence. I fell.

Better go back tomorrow to see if I can find any sang-froid.

Thursday, January 27, 2011

Quad 2011 Goals

The perennial winter race is almost here - the Mount Taylor Quadrathlon. I always write out time goals for this race, but I've never gone public. Time to buck that trend. Some historical perspective is necessary.


 

2008
2009
2010
Goal:
2011
Bike up + T1
1:18:25
1:06:25
1:16:54
1:08
Run + T2
1:10:47
1:09:04
1:07:53
1:05
Ski
54:26
51:34
50:11
0:49
Snowshoe +T3
35:51
35:23
37:44
0:33
Snowshoe down
15:01
12:58
13:27
0:12
Ski down + T3'
33:56
32:51
31:47
0:30
Run down + T2'
53:58
51:31
48:08
0:48
Bike down + T1'
XXX
46:40
38:13
0:40
Finish Time

6:06:34
6:04:14
5:45
 
The bike up in 2009 had a nice stiff tailwind, which was missing in 2010 and replaced by my own rubbing brakepad. This year, we'll double check that wheel-cassette-brakepad triad before starting. hm, I guess that means a bike tune-up is necessary!
Run up in 1:05 should be do-able, I just need to focus. I'm a better runner than last year, but I also know that it's hard for me to push at this early stage in the race. It's a good goal.
Ski-up: this is just a keep-on keepin' on kinda thing, as is the snowshoe up. I'm hoping that the time difference will actually come from the ski-snowshoe transition which I historically dawdle through. 
Shoe down - just a little faster than last year - no shot this year is in the plans. 
Ski-down. The hard part. From talking with my sis-in-law, a former ski racer, I'm going to try to get mad. We'll see how it works for me. 
The run down and bike down numbers are a little squishy. On purpose. If other sections haven't gone well, I'll have to make up time on these last two parts. The number to look for - Leaving the ski-run transition in 4:17. Slower than that, and I will be working hard to make it up. 

I was in better bike shape last year, and had more ski-time on my legs. I'm going to be spending the next 3 weeks getting more of those things. That, and practicing the transitions, which sounds silly, but is really helpful. 

The sandia snowshoe went well last weekend - 1st in my ag, 2nd overall, and ~6 min faster than previously (final time 41:36). The course was really hard packed and fast though, so it isn't a fair comparison. The volunteers out on the race course kept telling me I was 1st woman OA, but they missed the slight, short haired woman who came in a couple of minutes in front of me in her winter gear. I doubt it would have made a difference to my time in any case. 


ES is doing the race for the first time - I'm having a blast talking it over with him. Bring it on, Quad!

Tuesday, January 11, 2011

Bandera 50K Jan 8th 2011

The whole point of entering this race for me was to get me back on track. Back into running. Back to running weight. Back into the easy form I had in mid summer, where nothing hurt. Motivation, inspiration, raison d’etre, this race was to be all of those things for me.

On these fronts, it was a total failure before it even started..

But, as JH said about one of her first races after Leadville 100, the race did bring out in stark relief the undeniable fact that I hadn’t been running.

After Leadville, I decided I deserved 3 weeks off from running. I still did run a little here and there, but my totals for those weeks were around 15 miles. But this was my first wrong turn – not taking the time off, but my attitude about it. I saw it as some kind of entitlement, a gift I had earned, or maybe something I was getting away with, and to hell with anything trying to stop me.

Where did that attitude come from? Since when was a break from running outside (during one of the most beautiful fall seasons in ABQ ever) a good thing?

But once the attitude gained a toe-hold, I refused to let it go. And the 3 week break stretched to 3 months. “It’s ok,” I thought, “my weekly 2.5 mile race times are still good. I’m losing a little fitness, but I can get it back. Besides, I’ve been traveling, and it’s hard to maintain a schedule. And my hips are still tight. And…”  The litany of excuses kept me from really examining what was going on.  I was listless.

Fast forward to Saturday. I had run a 22 miler at the end of Nov. and two 10 milers in December. And now I was heading out on a 31 mile course, undertrained, but at least well rested! I had entered thinking I might be able to finish in 6:10 or so, way back in October. But now, I only knew I’d finish. Though I desperately hoped I’d beat my time (7:01) from 2009, when this was my very first ultra. It would be great if I could squeak out a 6:20. I’d be really happy with anything around a 6:30, though, I decided. I felt a little disappointed at how I had maybe cheated myself out of a great race.

The first 10 miles are hilly, with lots of rocks and thankfully also pretty scenery. I just wanted to get through this section with a minimum of turned ankles. My left ankle was already stretched out and unhappy from turning it over and over again in Nov. and Dec. After running with KC and RT for the first few miles, I slowly pulled away as I followed a girl (“she’s my age,” I thought) and a guy. He was doing his first ultra. She had done this race as her first ultra after a couple of disastrous road marathon attempts. And, as they discussed races, her run history sounded a lot like mine.  I learned that she had also done Leadville. Their pace was good for me. I then heard that she now was considering a Leadman attempt. Soon after that, they pulled off and stopped to admire a view.

I continued on. I wondered if the pair would pass me again as I got tired. A small seed of competitive-ness sent out shoots over the next 10 miles. “If LEADGIRL doesn’t pass me by Crossroads aid station at 21 miles, then I will do my best to not let her pass me.”

At 10 miles into the race, my feet hurt. My legs were tired. I’m sure I didn’t eat enough. In any case, I didn’t feel low in energy, I just felt like I was approaching my mileage expiration limit. The aid station at mile 15.5 came and went, without a sign of LEADGIRL. As I passed a guy around mile 16, he shouted – “way to go! go get ‘em! Turn on the afterburners, it’s time to give it all you’ve got!!” 

Um, no, that would be the last 5 miles. Or maybe just the last 0.5 miles. I grinned.

In any race, after the halfway point is when I start passing people. Those who have gone out too fast, mostly. Even though I felt like I should stop, that my preparation wasn’t up for this run, I was still running past people. I brightened up a bit, as one after the other came into view, and I steadily ran them down. I couldn’t run with any intensity, but I was persistent. A couple of guys traded places with me, but I eventually left them behind too.

Crossroads aid station appeared through the mesquite brush. Ok, I guess I don’t have a thing to worry about. I’m feeling steady, and haven’t seen or heard that LEADGIRL. I’m doing fine, just fine. Coke please!
And as I stood there enjoying my second cup of coke, the LEADGIRL ran into the aid station.

Dang.

I gulped the coke, and left. I hoped that she hadn’t noticed me, that she wasn’t paying attention to the little competition I had built up in my brain. But now I had to do a little work. This 5 mile section comes after 10 miles of flat to rolling, rather smooth terrain that has lulled you into running along, not picking up your feet much. It is punctuated in the middle by three hills, rocky, and covered with nasty spiky stool plants.

If you don’t wake up, this section is also punctuated by curses as you stumble through rocks, ledges, ruts, and plants.

The first three miles are runnable. I tried to run, but I was tired. The coke sloshed in my belly. I didn’t want to pick up my feet, and I left a couple of German curses up there with the rocks. I heard a female voice echo behind me, laughing at something. Dang. I move a little faster. I’m starting to feel a little better when I hear behind me approaching footsteps as I climb the first hill. Crap.

The voice says, “You run like a GIRL!”  It takes a moment before I convince myself that it is a male voice, that it is a voice I know, that it is, in fact, KC, who has caught me. Whew.

I let him go by, enjoying him tell me that he’s been really running since the halfway point, and it feels great. At first, I think maybe I’ll keep him in sight, but there is no chance of that going uphill. He is quickly gone. I pass 5 runners in the last 2 miles of this section, just hoping that LEADGIRL behind me is lulled into a slower pace by the slower runners. I try to spur myself on a bit. It's fun when I recognize the runners I'm passing as those who passed me at miles 3, 4, or 5 - and every one of the 5 runners I passed fell into that category.  I stop hearing the female voice behind me. Is it a trick of the twisting trail, or has she dropped back?

I get to the 26.3 mile aid station (so 4.7 to go) and see DT spectating. I’m happy, I actually feel pretty good still. I kind of assumed that the wheels that were only rated for 15 miles would have come off by now, so I was pleasantly surprised. So pleased that I forgot about my little private competition, and didn’t watch for LEADGIRL.

As I left the aid station, I looked at my watch.

“Oh that is not good.” It read 5:32. I now wanted to finish under 6:30. I actually felt good enough, and that section had seem to go by so quickly, that I hoped, I thought, I expected my watch to read 5:10.

The next section has 2 miles of very slight uphill followed by a rather steep uphill mile. Then a nasty ledged 0.5 mile descent that I have never seen anyone run – everyone is inching down the rocky 2 feet high ledges to gritty slides on tired achy feet. Finally the last 1.2 miles is a gentle downhill on jeep road which is very runnable.

I consider myself weak on slight uphills, and weaker on steeper uphills. And now I needed to run them at a little better than 12:30 miles. That might sound awfully slow. And it is, really. But my garmin shows that after 26.3 miles, I was averaging 12:57 miles (with stops). So over that terrain, and at the end of the 31 miles, I’d have to do better than I had all race.

Ooops.

But I wanted it. I should be able to do this. It really isn’t fast at all. I ran the slight uphill, and pretended that it was flat, that I was just tired and needed to work harder. I saw people in front of me, and ran them down, always with a good job. I was still reduced to hiking the steeper parts. The gnarly descent wasn’t much faster.

Finally getting to the jeep road, I see I need to run less than 10 min miles to make it under 6:30. I didn’t remember the two ravines I had to climb down into and back out of. I tried to go faster, and found I could. The aid station at 30.5 miles showed up early according to Garmin, and I was relieved to think I probably had it in the bag. Unless the distance to the aid station is an approximation…. So I talk myself into running faster. Why not push it more, I’m almost there. Around the corner through the trees, I see a building. I am there!
In 6:28:57. I almost plow KC over at the finish line, as he had crossed 1.5 min in front of me.

Very pleased with how the last section went, I talk over the race with my friends. I look up, and not a minute after I’ve finished….

THAT LEADGIRL crosses the line. I clap for her, and congratulate her.

In the end, I think I got what I needed from Bandera, if not what I wanted. I feel energized to go out and run. Many goals remain even after I’ve finished 100 miles, but I can’t make them for free. JH was right, Bandera showed me that I truly haven’t been running. I didn’t “get” a 6:10. Because I didn’t earn it.  It was still fun, and beautiful, and challenging. I still love running.  So, all in all, an odd sort of success I feel good about.



Other things of note:
Oh, those dratted cedar/juniper trees. My allergies were killing me all weekend.Try taking Zyrtec before I get there.
The three hours of sleep I got Thursday night before the 6:35 am flight was not a wise choice.
The pepperoni pizza at the Kona Grill is too salty. Get something else next time.
Wearing 5fingers after the race felt really good.
Don't do the $15 race pasta dinner - since they've gotten larger and moved it to the senior center, the food is not great. 
The River Oak Inn has repainted and cleaned up some. No more deer murals.
A handheld bottle is all that's needed.
A drop bag is nice to ditch clothing in, but not necessary.

Finish in 6:28:57. 18/54 women. 6/20 in AG. 90/189 overall.


If I want a chance at a prize, I'd need to run around 5:45.
Maybe.

Thursday, October 28, 2010

Analysis Girl's take on LT100

Analyzing the Leadville 100 trail run  - it's more involved than a typical race. There’s quite a bit of data. There are many ways to slice and dice that data. There’s a little bit of luck that is intrinsic in the data, impossible to separate.

The big Mo picture:
Finish in 27:19:16. 142rd overall of 362 finishers, of 647 starters, of 797 entrants.
12th woman overall of 52 finishers, of 96 starters, of 120 entrants.
3rd in my age group of 16 finishers, of 29 starters, of 40 entrants.  The 2nd woman in my AG was 2.5 hours ahead of me. The 4th woman was 15 minutes behind me. Clearly there is a big difference in ability and execution between 2nd and 3rd. A very bimodal distribution.

Ok, so even the big picture is complicated. But I was in the top 23% of women finishers, and top 40% overall.

I like comparing 1st half to 2nd half times. Very few people even split this race. Matt Carpenter did, when he set the course record. A handful of people have done it. This graph tells the story:

My first half (start to time leaving Winfield inbound) = 12:04
My second half (Winfield to finish) = 15:15
My ratio, then, is 1.27, right on the leading edge of the peak. 440 of the historical finishing runners had more even splits, 960 had less even. What does this mean? In the context of my condition during the race (good to excellent) and my condition afterwards (felt like I could have kept going) perhaps it means that (yet again) I was too conservative. Perhaps it means that I balanced my effort just right on the first half. Maybe it means nothing more than that my training prepared me well to resist exhaustion, and that my endurance was up to the task of moving forward for 27 hours.

The garmin data for the first half says:
Total time: 12:04
Moving time: 11:23

This story is not so rosy. 41 minutes of sitting still? In the first half? Um. That’s excessive. And this is before I started dawdling through the aid stations (twin lakes, fish hatchery, and may queen) on the way back. Which I DID. A LOT. Plus, I know that outbound at May queen the time was 30 seconds or less. Fish Hatchery more like 5 minutes. Pipeline and halfmoon – nothing.  And I was quick through the Hopeless pass station, let’s say 2 minutes. Then let’s be generous, and give a minute for every bathroom break and the blister care = 7. So the bulk of that time, at least 27 minutes of it, has to be split between Twin Lakes and Winfield. I don’t think I was in Twin lakes more than 10 minutes.  Apparently Winfield was just a wee bit distracting for me.
I would estimate that on the return trip, I spent at least 60 to 80 minutes in the aid stations. 15 for sure at Twin lakes, fish hatchery and may queen. Yowza.I'm glad I had the time to give away, or that amount of dawdling could have cost me the finish.

Anyway you look at that, it is a lot of time to give away. My middle name shall now be dawdle. (I have no regrets – this is just analysis.)

The devil and the details:
Let’s look at this by section.




I wish these splits had the AS times broken out. But they don’t . I don’t even know where the timing mat was – on the way into the AS, or on the way out? So the pace includes all the dawdling time.

For the first 40 miles, my estimates were close to right on (I didn’t know the distances between FH and HM, and HM and TL, but if those segment times are added together, I estimated 3:35 for FH to TL, and completed it in 3:36). Hope pass was not as hard as I thought it would be, so I started getting ahead on pass one, then on pass #2 I did even better and got further ahead.

During the night, I didn’t slow as much as I expected, and ran quite a bit of the distance. Feeling good made it easy to get further and further ahead of my estimations.

It’s interesting to see that on the inbound Fish Hatchery to May Queen section from midnight to 4 am, that I was keeping a pace only slightly faster than the Winfield to Twin Lakes section over hope pass, from mile 50 to 60.5. And that it was 8 minutes per mile slower than my outbound time.  Yikes. Not unexpected at all in the dark, after 75 miles, but still, a lot to slip away.

And now, after putting this together after several weeks, I must publish it and MOVE ON for crying out loud.
I PR’d a 5K at the Pinto Bean fiesta – 7 weeks post Leadville. I PR’d my 2.5 mile weekly race this week. Recovery is well over. I’m looking for another 5K around thanksgiving in hopes of going ~20:30. Woot!